Make sure that baby is nursing efficiently. ...Nurse frequently, and for as long as your baby is actively nursing. ...Take a nursing vacation. ...Offer both sides at each feeding. ...Switch nurse. ...Avoid pacifiers and bottles when possible. ...Give baby only breastmilk.
Fenugreek seeds are a source of healthy vitamins that are good for lactating mums such as omega-3 fats.
Fennel Seeds (saunf)
Fennel seeds are another traditional remedy for increasing milk supply.
garlic is said to help increase breastmilk supply.Green leafy vegetables
Green leafy vegetables such as spinach (paalak), fenugreek leaves (methi), mustard greens.
Cumin seeds (jeera)
As well as stimulating milk supply, cumin seeds are said to improve digestion.
Holy basil (tulsi)
Holy basil tea (tulsi ki chai)is a traditional beverage for breastfeeding mums.