what kind of vegetables i can give to my lo these days who is about 6.5 mnths.
start with potato & carrot. eventually you can add beans, raw papaya, lauki, beetroot etc. try avoiding salt.
carrot is not available in this season n my baby dont like potato
how to give beans n lauki?
you cook them with very little salt and turmeric in cooker and and then mash them. lauki leaves water so no need to add anything. For beans you will need to addlittle water. since baby cannot chew make sure you puree every thing.
hi divya...my doc said not to give lauki as it has anticholestrol properties so it will not help child to gain weight...
Strange cos lauki is known for its various good qualities and easy digestion. You can use spinach in daal too Maryam